Tropical Paradise Bars


Food.com
57 mins (prep 10, cooking 47)
10 ingredients
1 servings
Lie back and dream of the tropics with the fantastic flavours of pineapple and coconut.

Categories:  <-60-mins , fruit , seasonal , taste~mood , romantic , bar-cookie , finger-food , potluck , low-sodium , low-in... , tropical-fruits , time-to-make , holiday , presentation , number-of-servings , to-go... , pineapple , cookie-and-brownie , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (390.1 g)
Servings 1
Amount per Serving
Calories 1046.2 Calories from Fat 591.84
% Daily Value *
Total Fat 65.76g 101.17%
Saturated Fat 14.63g 73.16%
Trans Fat 0.0 %
Cholesterol 27.22mg 9.07%
Sodium 2336.82mg 97.37%
Total Carbohydrate 77.75g 25.92%
Dietary Fiber 0.0 g 0.0%
Sugars 71.99 g %
Protein 36.3g 72.59%
Vitamin A 2941.26IU% Vitamin C 0.16mg%
Calcium 820.78mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, lightly packed brown sugar, crushed pineapple, large egg, sweetened flaked coconut
 

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