Tropical Peach Fruit Smoothie


Food.com
10 mins (prep 10)
5 ingredients
1 servings
These is a good smoothie- nothing over powers anything else. I had to make a few changes based on ingredients on hand. I didn't have any pineapple juice so I subbed peach juice. And since the peaches were sugared when frozen I didn't use any honey. Thanks for a great breakfast.

Categories:  seasonal , 3-steps-or-less , smoothies , quick , equipment , brunch , spring , tropical-fruits , low-fat , low-cholesterol , served-cold , easy , pitted-fruits , small-appliance , bananas , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , food-processor~blender , beverages , peaches , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , presentation , healthy , summer , pineapple ,
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Ingredients

Nutrition

Serving Size (24.85 g)
Servings 1
Amount per Serving
Calories 67.44 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.89mg 0.04%
Total Carbohydrate 18.28g 6.09%
Dietary Fiber 0.04 g 0.18%
Sugars 18.22 g %
Protein 0.07g 0.13%
Vitamin A 0.0IU% Vitamin C 0.11mg%
Calcium 1.33mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, frozen peach, diced pineapple, frozen banana
 

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