Tropical Pineapple-Banana Shake


Food.com
5 mins (prep 5)
6 ingredients
2 servings
From my Jenn-Aire cookbook. Refrigerate pineapple and banana overnight for an extra-cold breakfast shake.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , north-american , smoothies , quick , beverages , tropical-fruits , caribbean , time-to-make , easy , bananas , american , number-of-servings , southern-u.s. , pineapple , central-american ,
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Ingredients

Nutrition

Serving Size (245.29 g)
Servings 2
Amount per Serving
Calories 166.47 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 12.86%
Saturated Fat 2.34g 23.35%
Trans Fat 0.0 %
Cholesterol 13.48mg 8.98%
Sodium 130.05mg 10.84%
Total Carbohydrate 29.72g 19.81%
Dietary Fiber 1.49 g 11.91%
Sugars 28.22 g %
Protein 4.53g 18.13%
Vitamin A 258.83IU% Vitamin C 10.7mg%
Calcium 159.46mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, finely chopped candied ginger, coconut extract
 

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