Tropical Pineapple & Lime Pork Chops


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
A wonderful caribbean recipe for the grill. Serve with grilled sweet potato wedges. Prep time does not include marinating time. Another recipe from my collection that I have not yet tried, but plan to soon.

Categories:  fruit , 3-steps-or-less , north-american , low-carb , low-in... , low-sodium , tropical-fruits , caribbean , time-to-make , holiday , pork-chop , <-30-mins , weeknight , lunch~snacks , easy , main-dish , pork , meat , pineapple ,
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Ingredients

Nutrition

Serving Size (8.47 g)
Servings 4
Amount per Serving
Calories 13.92 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 159.04mg 26.51%
Total Carbohydrate 3.5g 4.67%
Dietary Fiber 0.03 g 0.5%
Sugars 2.9 g %
Protein 0.1g 0.76%
Vitamin A 1.11IU% Vitamin C 0.63mg%
Calcium 11.7mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, pineapple juice, fresh ginger, ground allspice, dried thyme
 

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