Tropical Pork Chops


Food.com
55 mins (prep 30, cooking 25)
16 ingredients
4 servings
A favorite of my kids.

Categories:  <-60-mins , fruit , kid-friendly , main-dish , meat , pork , inexpensive , equipment , pineapple , low-carb , low-in... , stove-top , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.09 g)
Servings 4
Amount per Serving
Calories 85.12 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 22.99%
Saturated Fat 0.28g 5.7%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 392.21mg 65.37%
Total Carbohydrate 12.6g 16.8%
Dietary Fiber 0.08 g 1.26%
Sugars 11.51 g %
Protein 0.51g 4.11%
Vitamin A 101.15IU% Vitamin C 0.81mg%
Calcium 10.68mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared mustard, onion salt, boneless pork chops, salt and pepper, chopped onion, cloves garlic, pineapple tidbits, hot cooked rice
 

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