Tropical Punch


Food.com
15 mins (prep 15)
11 ingredients
2 servings
I make this at Christmas - very easy to drink, too easy in fact !!

Categories:  <-15-mins , seasonal , 3-steps-or-less , low-sat.-fat , quick , beverages , punch-beverage , low-sodium , low-in... , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , summer , healthy-2 ,
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Ingredients

Nutrition

Serving Size (1324.69 g)
Servings 2
Amount per Serving
Calories 523.26 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 5.26%
Saturated Fat 0.3g 2.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.93mg 2.24%
Total Carbohydrate 87.85g 58.56%
Dietary Fiber 9.25 g 73.99%
Sugars 70.89 g %
Protein 4.78g 19.12%
Vitamin A 3523.68IU% Vitamin C 267.51mg%
Calcium 124.42mg% Iron 4.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, coconut rum
 

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