Tropical Quinoa Cereal à La Mode


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
6 servings
Warm and fruity breakfast topped with a scoop of creamy Rice Dream Vanilla Frozen Dessert. A resounding hit with kids and deceptively nutritious!

Categories:  served-hot , pasta,-rice-and-grains , low-sat.-fat , breakfast , quick , free-of... , equipment , low-in... , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , presentation , grains , gluten-free , healthy , vegetarian , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (219.48 g)
Servings 6
Amount per Serving
Calories 187.88 Calories from Fat 9.99
% Daily Value *
Total Fat 1.11g 10.24%
Saturated Fat 0.18g 5.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.51mg 1.38%
Total Carbohydrate 42.62g 85.24%
Dietary Fiber 2.93 g 70.32%
Sugars 15.64 g %
Protein 3.01g 36.12%
Vitamin A 20.9IU% Vitamin C 55.8mg%
Calcium 28.1mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana, rice milk, frozen
 

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