Tropical Quinoa (Ww)


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
6 servings
This was delicious as a side with fish (tilapia with peanut-coconut sauce), but I think it will also be wonderful with chicken. Although my non-weight watchers family members enjoyed this too, if you are following the WW flex plan this is 3 points/serving but this is also a Core Food. Recipe source: WW Magazine (January 2008)

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , fruit , papaya , 3-steps-or-less , free-of... , equipment , tropical-fruits , time-to-make , easy , grains , gluten-free , stove-top ,
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Ingredients

Nutrition

Serving Size (119.67 g)
Servings 6
Amount per Serving
Calories 66.05 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 22.83%
Saturated Fat 0.3g 9.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 306.64mg 76.66%
Total Carbohydrate 9.21g 18.43%
Dietary Fiber 1.4 g 33.67%
Sugars 0.63 g %
Protein 2.45g 29.39%
Vitamin A 289.95IU% Vitamin C 27.97mg%
Calcium 69.65mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange zest
 

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