Tropical Rainfall


Food.com
5 mins (prep 5)
3 ingredients
3-4 servings
I love fruit juice. I love tropical punch. I love sippin' on an ice-cold drink while doing just about anything. SOOO...I thunk up this. It doubles, triples, and so-on for any number of people. Add lemon-lime soda if you need to stretch it or like it fizzy.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , north-american , quick , beverages , brunch , punch-beverage , diabetic , time-to-make , holiday , 5-ingredients-or-less , toddler-friendly , easy , kid-friendly , american , inexpensive , southern-u.s. ,
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Ingredients

  • 1 cup light hawaiian punch, the new splenda-sweetened kind
  • cracked ice
  • 1 (2 liter) carbonated lemon-lime beverage (optional)

Nutrition

Serving Size (161.87 g)
Servings 3
Amount per Serving
Calories 78.21 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 1.38%
Saturated Fat 0.04g 0.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.62mg 0.2%
Total Carbohydrate 19.49g 19.49%
Dietary Fiber 2.06 g 24.7%
Sugars 15.14 g %
Protein 0.78g 4.7%
Vitamin A 207.92IU% Vitamin C 44.96mg%
Calcium 13.83mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, cracked ice
 

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