Tropical Salad With Pineapple and Tomatoes
15 mins (prep 15)
14 ingredients
4-6 servings
I found this tasty summer salad in "Brasilianish kochen" from Moema Parente Augel. Original titel: Salada de Alface Tropical.Adapted recipe for ZWT7

Categories:  salad , <-15-mins , greens , fruit , tomato , quick , brazilian , tropical-fruits , time-to-make , south-american , pineapple , vegetable , lettuces ,
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Serving Size (309.23 g)
Servings 4
Amount per Serving
Calories 330.63 Calories from Fat 218.43
% Daily Value *
Total Fat 24.27g 149.37%
Saturated Fat 3.5g 69.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 44.49mg 7.41%
Total Carbohydrate 26.45g 35.27%
Dietary Fiber 5.36 g 85.79%
Sugars 17.36 g %
Protein 7.14g 57.11%
Vitamin A 929.73IU% Vitamin C 85.09mg%
Calcium 64.85mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, salt and pepper