Tropical Salsa
30 mins (prep 20, cooking 10)
14 ingredients
4 servings
A tropical salsa perfect to be served with a simple grilled/barbequed fish or chicken. Leave out the chilli if the kids dont like them. The avocado is also optional- I like the salsa without the avocado

Categories:  side-dish , salad , fruit , <-30-mins , vegetarian , from-scratch , time-to-make ,
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Serving Size (16.54 g)
Servings 4
Amount per Serving
Calories 23.6 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 2.23%
Saturated Fat 0.01g 0.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.88mg 2.65%
Total Carbohydrate 4.72g 6.3%
Dietary Fiber 0.81 g 13.03%
Sugars 0.67 g %
Protein 1.7g 13.6%
Vitamin A 436.37IU% Vitamin C 44.36mg%
Calcium 94.53mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, sweet red pepper, red chili, lime peel