Tropical Shake


Food.com
8 mins (prep 8)
7 ingredients
4 servings
From La Comida del Barrio, May 2003, by Aarón Sanchez and found at epicurious.com. This milk shake is a Puerto Rican and Cuban favorite; Palacio de Los Jugos on Flagler Street in Miami specializes in jugos and makes great tropical-fruit batidos. The fruit combinations are endless — try a mixture of strawberry and kiwi or guava and pineapple — and you can even use coconut milk instead of whole and spike with a shot of rum.

Categories:  3-steps-or-less , quick , brunch , low-carb , tropical-fruits , low-fat , low-cholesterol , kid-friendly , easy , bananas , vegetarian , healthy-2 , <-15-mins , fruit , papaya , low-sat.-fat , beverages , mango , low-sodium , low-in... , time-to-make , low-protein , low-calorie , shakes , healthy ,
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Ingredients

  • 1 small papaya, peeled, seeded, and coarsely chopped
  • 1 mango, peeled, seeded, and coarsely chopped
  • 1 ripe banana, peeled and coarsely chopped
  • 1 1/2 cups whole milk
  • sugar (depends on ripeness and flavour of your fruit)
  • 1 cup crushed ice

Nutrition

Serving Size (0.75 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, ripe banana, crushed ice
 

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