Tropical Smoothie (Barefoot Contessa) Ina Garten


Food.com
5 mins (prep 5)
8 ingredients
1-2 servings
Hoping this will get me on track to good health. This is a fairly thin smoothie, but I'm sure you can thicken it by freezing the fruit first.

Categories:  beginner-cook , seasonal , 3-steps-or-less , smoothies , quick , low-carb , tropical-fruits , low-fat , low-cholesterol , easy , bananas , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , papaya , low-sat.-fat , taste~mood , beverages , mango , low-sodium , low-in... , time-to-make , low-protein , low-calorie , sweet , healthy , summer ,
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Ingredients

Nutrition

Serving Size (540.03 g)
Servings 1
Amount per Serving
Calories 656.76 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 2.96%
Saturated Fat 1.24g 6.2%
Trans Fat 0.0 %
Cholesterol 7.69mg 2.56%
Sodium 131.51mg 5.48%
Total Carbohydrate 161.08g 53.69%
Dietary Fiber 0.01 g 0.04%
Sugars 161.07 g %
Protein 3.96g 7.92%
Vitamin A 58.56IU% Vitamin C 5.05mg%
Calcium 81.33mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mango, ripe, ripe banana, freshly squeezed orange juice, skim milk
 

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