Tropical Smoothie


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
8 servings
DH & I are on a strict juice diet but I was seeing too much pulp and thus money going down the drain so I decided to blend my fruits and veggies (the soft ones at least) and came up with this delicious smoothie. Keep in mind that this was for a detox so we did not add sugar, honey, or anything else that was not a fruit or water. In other words, it could turn out to be a bit bland for some.

Categories:  fruit , low-sat.-fat , smoothies , quick , beverages , low-in... , snack , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (86.28 g)
Servings 8
Amount per Serving
Calories 13.04 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 2.72%
Saturated Fat 0.04g 1.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 45.98mg 15.33%
Total Carbohydrate 2.06g 5.49%
Dietary Fiber 1.25 g 39.92%
Sugars 0.24 g %
Protein 1.62g 25.95%
Vitamin A 5316.76IU% Vitamin C 15.93mg%
Calcium 57.02mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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