Tropical Smoothie


Food.com
5 mins (prep 5)
7 ingredients
3 servings
One of our favourite morning pick-me-up smoothies. We sometimes also add 3-4 tablespoons of vanilla whey protein or a couple tablespoons ground flax seed. For an added nutritional boost I'll add kale or fresh baby spinach too.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , smoothies , quick , beverages , mango , low-sodium , low-in... , tropical-fruits , time-to-make , novelty , 5-ingredients-or-less , low-protein , low-calorie , easy , bananas , number-of-servings , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (119.7 g)
Servings 3
Amount per Serving
Calories 140.11 Calories from Fat 108.9
% Daily Value *
Total Fat 12.1g 55.84%
Saturated Fat 10.11g 151.64%
Trans Fat 0.0 %
Cholesterol 10.25mg 10.25%
Sodium 42.28mg 5.28%
Total Carbohydrate 5.89g 5.89%
Dietary Fiber 0.88 g 10.56%
Sugars 5.01 g %
Protein 3.65g 21.92%
Vitamin A 78.08IU% Vitamin C 1.51mg%
Calcium 101.83mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium bananas, pineapple juice
 

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