Tropical Smoothies


Food.com
20 mins (prep 20)
9 ingredients
8 servings
This is such a yummy smoothie recipe. Ina Garten, The Barefoot Contessa, created these. You can play around with different fruits but I really love the tropical spin on these smoothies. Note: When mangos and papayas are ripe, they will actually smell ripe and will be soft to the touch.

Categories:  3-steps-or-less , smoothies , quick , brunch , low-carb , caribbean , tropical-fruits , low-fat , low-cholesterol , <-30-mins , easy , bananas , vegetarian , central-american , healthy-2 , fruit , north-american , papaya , low-sat.-fat , beverages , mango , low-sodium , low-in... , time-to-make , low-protein , low-calorie , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (246.5 g)
Servings 8
Amount per Serving
Calories 246.29 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 8.87%
Saturated Fat 0.46g 18.6%
Trans Fat 0.0 %
Cholesterol 2.88mg 7.69%
Sodium 51.09mg 17.03%
Total Carbohydrate 60.41g 161.08%
Dietary Fiber 0.0 g 0.12%
Sugars 60.4 g %
Protein 1.49g 23.76%
Vitamin A 21.96IU% Vitamin C 1.89mg%
Calcium 31.83mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe bananas, freshly squeezed orange juice, skim milk
 

Comments