Tropical Smoothy

5 mins (prep 5)
4 ingredients
3 servings
Drink this all fruit smoothy in a cup or eat it like a dessert

Categories:  side-items breakfast , brunch side-items , breakfast , lactose-free , side-items , quick , brunch , lactose-free side-items ,
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Serving Size (284.47 g)
Servings 3
Amount per Serving
Calories 145.38 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 3.6%
Saturated Fat 0.15g 2.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.84mg 0.35%
Total Carbohydrate 34.92g 34.92%
Dietary Fiber 2.22 g 26.68%
Sugars 30.05 g %
Protein 2.13g 12.76%
Vitamin A 1610.67IU% Vitamin C 125.73mg%
Calcium 31.2mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen pineapple, frozen