Tropical Spice Muffins
35 mins (prep 15, cooking 20)
16 ingredients
10 servings
Absolutely delicious, moist & sweet. Packed with fiber and vitamins. Great for diabetics or those watching their fat and sugar intake. If you have trouble finding unsweetened dried mango, unsweetened coconut, ground flax seed, etc., check out natural foods stores such as Trader Joe's, co-ops, and ethnic grocers.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , fruit , brown-bag , mango , brunch , potluck , diabetic , tropical-fruits , time-to-make , muffins , vegan , easy , grains , breads , vegetarian , to-go... , pineapple , picnic ,
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Serving Size (8.31 g)
Servings 10
Amount per Serving
Calories 34.22 Calories from Fat 28.62
% Daily Value *
Total Fat 3.18g 48.9%
Saturated Fat 0.26g 12.97%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 315.4mg 131.41%
Total Carbohydrate 2.27g 7.55%
Dietary Fiber 0.48 g 19.36%
Sugars 0.05 g %
Protein 0.54g 10.84%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 42.43mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, ground flax seeds, ground nutmeg, ground cardamom, ground cloves, coconut flakes, dried mango, medium carrot, apple juice concentrate, canned crushed pineapple