Tropical Strawberry Smoothie


Food.com
5 mins (prep 5)
6 ingredients
4 servings
Quick, easy and healthy.

Categories:  3-steps-or-less , smoothies , quick , equipment , low-carb , low-fat , low-cholesterol , lunch~snacks , served-cold , easy , kid-friendly , small-appliance , vegetarian , healthy-2 , <-15-mins , fruit , low-sat.-fat , food-processor~blender , taste~mood , beverages , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , sweet , presentation , healthy ,
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Ingredients

Nutrition

Serving Size (112.0 g)
Servings 4
Amount per Serving
Calories 140.79 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 23.08%
Saturated Fat 2.4g 47.99%
Trans Fat 0.0 %
Cholesterol 21.88mg 29.18%
Sodium 118.44mg 19.74%
Total Carbohydrate 18.88g 25.17%
Dietary Fiber 0.0 g 0.0%
Sugars 18.86 g %
Protein 8.22g 65.79%
Vitamin A 114.09IU% Vitamin C 1.3mg%
Calcium 285.03mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries, frozen pineapple chunks, crushed ice
 

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