Tropical Sunrise Porridge (Oatmeal)


Food.com
2 mins (prep 1, cooking 1)
6 ingredients
1 servings
This was adapted from a recipe found on Mr Breakfast. A tasty & satisfying brekky, gotta love porridge!!

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , australian , low-sat.-fat , comfort-food , breakfast , taste~mood , quick , granola-and-porridge , south-west-pacific , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , easy , kid-friendly , number-of-servings , inexpensive , healthy , english ,
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Ingredients

Nutrition

Serving Size (119.41 g)
Servings 1
Amount per Serving
Calories 437.04 Calories from Fat 121.05
% Daily Value *
Total Fat 13.45g 20.69%
Saturated Fat 3.11g 15.57%
Trans Fat 0.0g %
Cholesterol 41.4mg 13.8%
Sodium 313.6mg 13.07%
Total Carbohydrate 60.07g 20.02%
Dietary Fiber 3.18 g 12.72%
Sugars 51.13 g %
Protein 23.51g 47.02%
Vitamin A 129.11IU% Vitamin C 7.38mg%
Calcium 736.43mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats
 

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