Tropical Tilapia


Food.com
20 mins (prep 3, cooking 17)
6 ingredients
2 servings
A unique blend of coconut and blue cheese. Found this on Weightwatchers.com.

Categories:  coconut , fish , high-in... , quick , cheese , low-carb , <-30-mins , easy , main-dish , number-of-servings , inexpensive , freshwater-fish , tilapia , for-1-or-2 , fruit , taste~mood , romantic , nuts , low-sodium , low-in... , eggs~dairy , very-low-carbs , time-to-make , low-calorie , high-protein , seafood ,
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Ingredients

Nutrition

Serving Size (53.69 g)
Servings 2
Amount per Serving
Calories 59.37 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 3.82%
Saturated Fat 0.43g 4.3%
Trans Fat 0.0g %
Cholesterol 24.24mg 16.16%
Sodium 24.15mg 2.01%
Total Carbohydrate 1.26g 0.84%
Dietary Fiber 0.34 g 2.71%
Sugars 0.12 g %
Protein 11.23g 44.93%
Vitamin A 76.51IU% Vitamin C 2.48mg%
Calcium 16.53mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blue cheese, parsley flakes, shredded coconut
 

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