Tropical Tilapia With Raspberries


Food.com
30 mins (prep 30)
6 ingredients
4 servings
Refreshing summer nibble. Raspberries are known to boost metabolism and decrease bloat. Found in First magazine

Categories:  low-sat.-fat , fish , low-carb , low-sodium , diabetic , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , freshwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (314.75 g)
Servings 4
Amount per Serving
Calories 378.87 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 47.46%
Saturated Fat 2.67g 53.41%
Trans Fat 0.0 %
Cholesterol 161.6mg 215.46%
Sodium 159.07mg 26.51%
Total Carbohydrate 3.67g 4.9%
Dietary Fiber 2.0 g 31.98%
Sugars 1.36 g %
Protein 74.5g 596.03%
Vitamin A 10.15IU% Vitamin C 8.06mg%
Calcium 47.38mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, fresh cilantro
 

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