Tropical Trail Mix
30 mins (prep 10, cooking 20)
10 ingredients
makes about 30 servings (serving size: 1/4 cup)
Stave off that energy slump with this tasty, stamina-boosting Tropical Trail Mix

Categories:  low-cholesterol , make--ahead , bake , snacks , health , low-sodium ,
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Serving Size (19.38 g)
Servings 30
Amount per Serving
Calories 18.15 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 23.19%
Saturated Fat 0.04g 5.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.16mg 2.7%
Total Carbohydrate 3.72g 37.23%
Dietary Fiber 0.12 g 13.93%
Sugars 3.38 g %
Protein 0.05g 3.06%
Vitamin A 4.57IU% Vitamin C 5.68mg%
Calcium 2.14mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground allspice, ground ginger, raw almonds, natural, raw cashews, raw, shelled pistachios, chopped dried papaya