Tropical Tuna Salad Supper
25 mins (prep 20, cooking 5)
31 ingredients
4 servings
Recipe from Rachael Ray magazine (from this summer). WOW was this a fun and tasty dinner. . .so different from the usual meat and potatoes! Do NOT skip the oranges or mango (actually I had to skip the mango due to an allergy) because the sweet really pulls this dish together. I actually added a few fresh squeezes of orange juice to the dressing and would do that again. I also just seared my small tuna steaks whole and then sliced them to assure they stayed rare. YUMMO! This is so pretty on the plate!

Categories:  tuna , salad , <-30-mins , weeknight , presentation , main-dish , seafood , fish , saltwater-fish , one-dish-meal , time-to-make ,
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Serving Size (20.65 g)
Servings 4
Amount per Serving
Calories 110.54 Calories from Fat 99.9
% Daily Value *
Total Fat 11.1g 68.31%
Saturated Fat 0.83g 16.51%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 31.33mg 5.22%
Total Carbohydrate 3.32g 4.42%
Dietary Fiber 0.03 g 0.43%
Sugars 3.06 g %
Protein 0.06g 0.52%
Vitamin A 1.97IU% Vitamin C 1.13mg%
Calcium 1.67mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange marmalade, tamari soy sauce, lime zest, fresh ginger, toasted sesame oil, red chilies, frozen shelled edamame, mandarin orange segments, ahi tuna steaks, salt and pepper, snipped fresh chives, toasted sesame seeds