Tropical Turkey Meat Loaf Recipe

Taste of Home
101 mins (prep 10, cooking 60)
15 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (17.95 g)
Servings 8
Amount per Serving
Calories 70.39 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 23.67%
Saturated Fat 0.56g 22.29%
Trans Fat 0.0g %
Cholesterol 84.58mg 225.56%
Sodium 118.4mg 39.47%
Total Carbohydrate 4.47g 11.92%
Dietary Fiber 0.01 g 0.4%
Sugars 4.36 g %
Protein 8.23g 131.64%
Vitamin A 182.19IU% Vitamin C 0.31mg%
Calcium 48.41mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, ground ginger, ground mustard, dry bread crumbs, lean ground turkey, finely chopped onion, finely chopped jalapeno pepper, pinch pepper


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