Tropical Turnovers Recipe


Taste of Home
4520 mins (prep 2700, cooking 20)
13 ingredients
24 servings


Categories:  diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (32.57 g)
Servings 24
Amount per Serving
Calories 62.37 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 6.74%
Saturated Fat 0.04g 4.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.2mg 31.2%
Total Carbohydrate 14.16g 113.27%
Dietary Fiber 0.71 g 68.49%
Sugars 4.95 g %
Protein 1.27g 61.06%
Vitamin A 155.24IU% Vitamin C 12.38mg%
Calcium 6.73mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold cream cheese, cold butter, cold water, filling, peeled, finely chopped, chopped fresh mint, grated lemon peel
 

Comments