Tropical Whipped Salad


Food.com
5 mins (prep 5)
6 ingredients
6-8 servings
My version of a salad my mom always made for family get togethers. She used pistachio pudding but I am not a big fan so this is how I make it. Its VERY simple and it always gets finished off at a party. *NOTE* you can get the magic milk mix at the store near the powdered drink mixes like ovaltine, hot chocolate, etc.

Categories:  salad , side-dish , <-15-mins , beginner-cook , fruit , coconut , north-american , taste~mood , quick , nuts , potluck , tropical-fruits , time-to-make , 5-ingredients-or-less , toddler-friendly , sweet , easy , kid-friendly , inexpensive , to-go... , pineapple , infant~baby-friendly , picnic ,
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Ingredients

Nutrition

Serving Size (5.56 g)
Servings 6
Amount per Serving
Calories 3.91 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.46%
Saturated Fat 0.03g 0.91%
Trans Fat 0.0 %
Cholesterol 0.57mg 1.13%
Sodium 4.26mg 1.06%
Total Carbohydrate 0.59g 1.18%
Dietary Fiber 0.02 g 0.51%
Sugars 0.5 g %
Protein 0.29g 3.49%
Vitamin A 1.96IU% Vitamin C 0.12mg%
Calcium 9.77mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant coconut cream pudding mix, crushed pineapple in juice
 

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