Trout Amandine


Food.com
24 mins (prep 8, cooking 16)
11 ingredients
4 servings
We catch a lot of trout here, and this is a great way to fix it!

Categories:  <-30-mins , seasonal , european , easy , main-dish , seafood , fish , trout , equipment , french , freshwater-fish , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (84.16 g)
Servings 4
Amount per Serving
Calories 304.87 Calories from Fat 248.76
% Daily Value *
Total Fat 27.64g 170.08%
Saturated Fat 9.94g 198.79%
Trans Fat 0.36g %
Cholesterol 34.79mg 46.39%
Sodium 665.92mg 110.99%
Total Carbohydrate 13.36g 17.81%
Dietary Fiber 1.76 g 28.23%
Sugars 1.62 g %
Protein 3.16g 25.3%
Vitamin A 409.79IU% Vitamin C 4.93mg%
Calcium 47.82mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds
 

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