Trout Amandine, Steamed Asparagus, and New Potatoes Recipe

Trout Amandine, Steamed Asparagus, and New Potatoes

food network

35 mins (prep 15, cooking 20)

14 ingredients

4 servings

Categories: dinner , red-potato , roasting , main-dish , fish , trout , asparagus , nuts , dinner-party , spring , sauteing , lemon ,

Ingredients

2 pounds small red potatoes, quartered
1 1/4 pounds thin asparagus spears
10 blades fresh chives, snipped or chopped
8 (4-ounce) lake or rainbow trout fillets
1 egg
1 cup milk
1 cup flour
salt and pepper
1 tablespoon extra-virgin olive oil, plus a drizzle for potatoes
4 tablespoons butter
1 cup (about 6 ounces) whole blanched almonds
a handful fresh parsley leaves, finely chopped
1 lemon, wedged

Nutrition

Serving Size (81.8 g)

Servings 4

Amount per Serving

Calories 356.83 Calories from Fat 163.62

% Daily Value *

Total Fat 18.18g 111.86%

Saturated Fat 9.32g 186.33%

Trans Fat 0.48g %

Cholesterol 52.5mg 70.0%

Sodium 250.87mg 41.81%

Total Carbohydrate 36.3g 48.4%

Dietary Fiber 3.21 g 51.36%

Sugars 14.83 g %

Protein 14.38g 115.03%

Vitamin A 424.8IU% Vitamin C 1.71mg%

Calcium 368.99mg% Iron 1.19mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
small red potatoes, thin asparagus spears, fresh chives, salt and pepper, fresh parsley leaves, a

Cooking Instructions