Trout Amandine, Steamed Asparagus and New Potatoes


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
4 servings
I love when a recipe creates a full meal. This French-inspired meal comes from Rachael Ray. The fish servings are generous for 4 people. You may adjust the amount of trout fillets to your liking. Note: read the directions all the way through before cooking so you are prepared to cook the trout while the veggies are boiling and steaming. :)

Categories:  <-60-mins , european , main-dish , seafood , fish , trout , french , freshwater-fish , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (81.3 g)
Servings 4
Amount per Serving
Calories 356.83 Calories from Fat 163.62
% Daily Value *
Total Fat 18.18g 111.86%
Saturated Fat 9.32g 186.33%
Trans Fat 0.48g %
Cholesterol 52.5mg 70.0%
Sodium 250.87mg 41.81%
Total Carbohydrate 36.3g 48.4%
Dietary Fiber 3.21 g 51.36%
Sugars 14.83 g %
Protein 14.38g 115.03%
Vitamin A 424.8IU% Vitamin C 1.71mg%
Calcium 368.99mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, thin asparagus spears, fresh chives, trout fillets, freshly ground black pepper, fresh flat-leaf parsley
 

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