Trout Baked in Milk
35 mins (prep 10, cooking 25)
7 ingredients
4 servings
This recipe is from “Dolly’s Favorite Recipes”, a souvenir recipe pamphlet I bought while on an Alaskan cruise/land tour in May 1990 with my husband and father-in-law. This is from Dolly’s House in Ketchikan, Alaska. Now a museum, in its heyday it was a colorful brothel and this was one of the favorite dishes served. This recipe had no quantities listed, so I’ve proposed some to pass the recipe edits. So please, go with the quantities that make the most sense to you! It also called for a whole “carefully dressed” fish from which you remove the “head, fins and tail”; to make it simple for our modern markets, I’ve substituted a pound of trout fillets. Placed skin-side down in the baking pan, the skin will slide off easily after baking. I will try this next time with 2 tablespoons of capers baked in with the milk sauce.

Categories:  <-60-mins , north-american , fish , trout , low-carb , low-sodium , low-in... , time-to-make , weeknight , easy , main-dish , american , freshwater-fish ,
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Serving Size (145.69 g)
Servings 4
Amount per Serving
Calories 338.08 Calories from Fat 182.34
% Daily Value *
Total Fat 20.26g 124.66%
Saturated Fat 9.29g 185.85%
Trans Fat 0.48g %
Cholesterol 104.47mg 139.29%
Sodium 205.92mg 34.32%
Total Carbohydrate 10.31g 13.74%
Dietary Fiber 0.8 g 12.84%
Sugars 4.94 g %
Protein 28.1g 224.8%
Vitamin A 452.42IU% Vitamin C 1.14mg%
Calcium 173.26mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4