Trout & fennel parcels

BBC GoodFood
30 mins (prep 5, cooking 25)
7 ingredients
2 servings
Try these trout parcels which are hugely rich in Omega-3

Categories:  healthy ,
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  • 85g bulghar wheat
  • zest 1 lemon and squeeze of juice
  • ½ bunch dill, roughly chopped plus extra leaves to serve
  • 4 trout fillets, boneless and skinned
  • 1 small bulb fennel, thinly sliced
  • 4 spring onions, thinly sliced


Serving Size (3.0 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
trout fillets, bulb fennel, small