Trout Maconnaise
15 mins (prep 5, cooking 10)
9 ingredients
2 servings
We love trouts in our house. I get 10 lbs. of freshly caught trout whenever I run out. I vacumn pack them into a serving for the two of us. This recipe is easy to do, I use the fillets and they cook real fast. I serve them with a steamed new red skinned potato and green steamed beans. Nice and easy!

Categories:  for-1-or-2 , <-15-mins , north-american , low-sat.-fat , fish , trout , quick , ontario , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , canadian , number-of-servings , healthy , freshwater-fish , healthy-2 ,
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Serving Size (136.46 g)
Servings 2
Amount per Serving
Calories 179.65 Calories from Fat 140.22
% Daily Value *
Total Fat 15.58g 47.94%
Saturated Fat 2.07g 20.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 329.78mg 27.48%
Total Carbohydrate 7.44g 4.96%
Dietary Fiber 3.11 g 24.87%
Sugars 2.78 g %
Protein 5.47g 21.89%
Vitamin A 143.39IU% Vitamin C 11.63mg%
Calcium 87.89mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper