Trout Stuffed With Couscous, Almonds and Herbs
50 mins (prep 20, cooking 30)
15 ingredients
4 servings
From "The Moroccan Collection: Traditional Flavors from Northern Africa" by By Hilaire Walden. A delicious and very easy dish--serve garnished with fresh mint and lemon wedges and plently of warm bread on the side.

Categories:  <-60-mins , pasta,-rice-and-grains , african , fish , high-in... , trout , low-carb , low-in... , low-sodium , moroccan , time-to-make , high-protein , main-dish , grains , seafood , freshwater-fish ,
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Serving Size (160.81 g)
Servings 4
Amount per Serving
Calories 538.51 Calories from Fat 318.33
% Daily Value *
Total Fat 35.37g 217.67%
Saturated Fat 4.18g 83.58%
Trans Fat 0.0g %
Cholesterol 49.33mg 65.77%
Sodium 47.96mg 7.99%
Total Carbohydrate 29.19g 38.93%
Dietary Fiber 5.17 g 82.72%
Sugars 1.26 g %
Protein 27.69g 221.56%
Vitamin A 49.2IU% Vitamin C 0.89mg%
Calcium 125.91mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, fish stock, chopped parsley, chopped mint, salt and pepper