Trout Stuffed With Garlic and Spinach


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
This is from a small cookbook my DM picked up at the Gilroy Garlic Festival some years ago "Totally Garlic Cookbook" by Helene Siegel and Karen Gillinham. This sure looks like a meal meant to be cooked right here in my home...some feel I use too much garlic, I say Never too much garlic.

Categories:  <-60-mins , beginner-cook , north-american , fish , trout , pacific-northwest , californian , time-to-make , easy , main-dish , camping , seafood , american , freshwater-fish , to-go... ,
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Ingredients

Nutrition

Serving Size (19.54 g)
Servings 4
Amount per Serving
Calories 123.98 Calories from Fat 120.69
% Daily Value *
Total Fat 13.41g 82.53%
Saturated Fat 4.82g 96.46%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 48.34mg 8.06%
Total Carbohydrate 1.24g 1.66%
Dietary Fiber 0.08 g 1.26%
Sugars 0.04 g %
Protein 0.3g 2.41%
Vitamin A 185.14IU% Vitamin C 1.17mg%
Calcium 8.64mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, small
 

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