Trout with almonds & red peppers

BBC GoodFood
45 mins (prep 10, cooking 35)
10 ingredients
2 servings
Try trout instead of salmon - it's quick and easy to cook, and this recipe is full of sunshine flavours

Categories:  gluten--free , healthy ,
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Serving Size (33.08 g)
Servings 2
Amount per Serving
Calories 159.75 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 45.5%
Saturated Fat 1.58g 15.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.25mg 0.19%
Total Carbohydrate 4.94g 3.3%
Dietary Fiber 1.88 g 15.04%
Sugars 1.74 g %
Protein 3.26g 13.04%
Vitamin A 0.43IU% Vitamin C 0.47mg%
Calcium 44.57mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, trout fillets, salad, lemon wedges