Trudi's Oriental Crunchy Salad
20 mins (prep 20)
10 ingredients
8 servings
This recipe was entered into our 2009 Corporate Soup and Salad Cook-off and took first prize for the salad category. The recipe is courtesy of Trudi Blair.

Categories:  salad , <-30-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (65.76 g)
Servings 8
Amount per Serving
Calories 346.48 Calories from Fat 264.06
% Daily Value *
Total Fat 29.34g 361.09%
Saturated Fat 3.16g 126.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 207.48mg 69.16%
Total Carbohydrate 19.24g 51.29%
Dietary Fiber 2.41 g 77.09%
Sugars 15.46 g %
Protein 4.31g 69.02%
Vitamin A 0.7IU% Vitamin C 0.0mg%
Calcium 84.98mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ramen noodles, chinese cabbage