True Lemon Chicken


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
2 servings
I wanted to make Lemon Chicken like the Chinese restaurants have. After trying many recipes, I found one that was OK. I played with the recipe and tweeked it to my liking...a Lemon Sauce that is lemony with a good balance of sweet. I hope you enjoy this as much as I do.

Categories:  for-1-or-2 , poultry , low-sat.-fat , low-sodium , low-in... , chinese , time-to-make , asian , chicken , low-fat , <-30-mins , easy , main-dish , meat , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (246.8 g)
Servings 2
Amount per Serving
Calories 415.87 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 22.9%
Saturated Fat 1.03g 10.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.22mg 0.52%
Total Carbohydrate 91.03g 60.69%
Dietary Fiber 0.11 g 0.85%
Sugars 89.19 g %
Protein 0.12g 0.47%
Vitamin A 8.48IU% Vitamin C 10.44mg%
Calcium 7.54mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, bottled lemon juice, pinch salt, yellow food coloring
 

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