True Wholemeal Rolls With Grains


Food.com
55 mins (prep 25, cooking 30)
18 ingredients
18 servings
I love wholemeal rolls on Sunday mornings. I don't like to get up early on Sunday mornings to make them. And here's the good news: this is an easy recipe that allows for pre-Sunday preparation and is truly wholemeal and yummy!

Categories:  <-60-mins , pasta,-rice-and-grains , rolls~biscuits , european , grains , breads , brunch , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.32 g)
Servings 18
Amount per Serving
Calories 438.32 Calories from Fat 63.72
% Daily Value *
Total Fat 7.08g 196.06%
Saturated Fat 3.24g 291.23%
Trans Fat 0.09g %
Cholesterol 30.25mg 181.5%
Sodium 241.79mg 181.34%
Total Carbohydrate 74.89g 449.36%
Dietary Fiber 8.44 g 607.4%
Sugars 17.64 g %
Protein 23.28g 838.12%
Vitamin A 143.36IU% Vitamin C 1.9mg%
Calcium 433.59mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh
 

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