Truly Healthy Granola
20 mins (prep 5, cooking 15)
11 ingredients
8 servings
Granola is inherently thought of as "health food" but when you flip over the bag and read the nutritional info, it can actually be very high in calories. This is my slimmed-down version. I use sugar-free maple syrup since that's all I keep in the house, but regular maple syrup would work perfectly fine. Sprinkle the finished product on ice cream, fresh fruit or yogurt.

Categories:  <-30-mins , breakfast , quick , granola-and-porridge , time-to-make ,
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Serving Size (49.82 g)
Servings 8
Amount per Serving
Calories 151.73 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 91.01%
Saturated Fat 0.85g 33.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.92mg 0.64%
Total Carbohydrate 28.04g 74.78%
Dietary Fiber 5.29 g 169.33%
Sugars 8.23 g %
Protein 5.8g 92.73%
Vitamin A 6.04IU% Vitamin C 0.46mg%
Calcium 27.43mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried fruit