Truly Low Carb Hot Cereal
12 mins (prep 10, cooking 2)
8 ingredients
14 servings
This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving

Categories:  pasta,-rice-and-grains , <-15-mins , beginner-cook , north-american , breakfast , quick , free-of... , granola-and-porridge , diabetic , time-to-make , egg-free , easy , american , canadian , number-of-servings , inexpensive , vegetarian , for-large-groups ,
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Serving Size (1.91 g)
Servings 14
Amount per Serving
Calories 4.13 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 2.54%
Saturated Fat 0.02g 1.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.07mg 0.04%
Total Carbohydrate 1.11g 5.19%
Dietary Fiber 0.26 g 14.48%
Sugars 0.02 g %
Protein 0.29g 8.13%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.97mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, protein powder, wheat bran, raw almonds, raw unsalted sunflower seeds