Tuna and Arugula (Rocket) Pasta


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
A lovely lunch or dinner.

Categories:  <-60-mins , tuna , pasta,-rice-and-grains , greens , fish , taste~mood , equipment , pasta , potluck , time-to-make , holiday , lunch~snacks , easy , main-dish , seafood , valentine's-day , to-go... , saltwater-fish , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (355.44 g)
Servings 4
Amount per Serving
Calories 344.7 Calories from Fat 67.5
% Daily Value *
Total Fat 7.5g 46.16%
Saturated Fat 1.04g 20.76%
Trans Fat 0.0g %
Cholesterol 73.0mg 97.33%
Sodium 176.68mg 29.45%
Total Carbohydrate 57.32g 76.42%
Dietary Fiber 0.86 g 13.69%
Sugars 0.52 g %
Protein 12.13g 97.0%
Vitamin A 590.18IU% Vitamin C 5.19mg%
Calcium 68.51mg% Iron 4.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, red onions, sun-dried tomato pesto, tuna in water
 

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