Tuna and Avocado Shell Salad


Food.com
13 mins (prep 5, cooking 8)
11 ingredients
4 servings
Wonderfully delicious! Excellent lunch or "lite" dinner. Serve with toasted pita. My husbad adores this dish.

Categories:  salad , beginner-cook , fish , quick , appetizer , one-dish-meal , lunch~snacks , kid-friendly , easy , main-dish , american , number-of-servings , inexpensive , tuna , pasta,-rice-and-grains , <-15-mins , fruit , condiments,-etc. , north-american , taste~mood , romantic , pasta , time-to-make , seafood , melons , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (37.03 g)
Servings 4
Amount per Serving
Calories 105.19 Calories from Fat 101.88
% Daily Value *
Total Fat 11.32g 69.67%
Saturated Fat 0.84g 16.83%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 42.3mg 7.05%
Total Carbohydrate 1.28g 1.71%
Dietary Fiber 0.34 g 5.44%
Sugars 0.45 g %
Protein 0.44g 3.54%
Vitamin A 325.2IU% Vitamin C 8.64mg%
Calcium 9.61mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jumbo pasta shells, tuna in water, baby greens
 

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