Tuna and Broccoli Bake


Recipe.com
55 mins (prep 10)
8 ingredients
6 servings
Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.

Categories:  tuna , fish-and-seafood , tuna-casserole , casseroles , vegetables , broccoli , tuna-casseroles ,
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Ingredients

Nutrition

Serving Size (45.7 g)
Servings 6
Amount per Serving
Calories 98.27 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 36.94%
Saturated Fat 2.49g 74.75%
Trans Fat 0.0g %
Cholesterol 20.7mg 41.4%
Sodium 102.1mg 25.52%
Total Carbohydrate 9.45g 18.9%
Dietary Fiber 0.0 g 0.0%
Sugars 7.42 g %
Protein 6.18g 74.16%
Vitamin A 123.26IU% Vitamin C 1.12mg%
Calcium 219.3mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets, tuna in water, shredded cheddar cheese, original bisquick mix
 

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