Tuna and Cheddar Toasts


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
3 servings
From BBC Good Food. Sounds like an easy and delicious lunch/snack. It's also great as an appetizer.

Categories:  tuna , <-15-mins , beginner-cook , fish , high-in... , quick , equipment , broil~grill , cheese , brunch , appetizer , eggs~dairy , time-to-make , lunch~snacks , easy , sandwich , high-protein , kid-friendly , oven , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (124.11 g)
Servings 3
Amount per Serving
Calories 209.15 Calories from Fat 188.1
% Daily Value *
Total Fat 20.9g 96.48%
Saturated Fat 5.65g 84.72%
Trans Fat 0.0 %
Cholesterol 17.5mg 17.5%
Sodium 202.49mg 25.31%
Total Carbohydrate 1.72g 1.72%
Dietary Fiber 0.51 g 6.15%
Sugars 0.61 g %
Protein 4.51g 27.07%
Vitamin A 363.61IU% Vitamin C 3.71mg%
Calcium 135.75mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, salt and pepper, slices whole wheat bread, smoked paprika
 

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