Tuna and Chickpea Sandwich on Rye

45 mins (prep 30, cooking 15)
18 ingredients
4 servings
Created for the “Dining on A Dollar” contest. This dish is very easy to make and for the most part using ingredients that can often be found in your cupboard. Or if need be spending a few dollars to purchase ingredients at your local supermarket. Chickpeas is one of the required ingredients to use and combined with cans of Tuna fish makes this sandwich a tasty one for lunch.

Categories:  <-60-mins , lunch~snacks , low-sat.-fat , healthy , low-in... , southwest-asia-(middle-east) , time-to-make ,
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Serving Size (274.5 g)
Servings 4
Amount per Serving
Calories 841.33 Calories from Fat 212.49
% Daily Value *
Total Fat 23.61g 145.26%
Saturated Fat 2.86g 57.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 125.81mg 20.97%
Total Carbohydrate 124.39g 165.86%
Dietary Fiber 35.46 g 567.34%
Sugars 23.69 g %
Protein 39.08g 312.65%
Vitamin A 380.16IU% Vitamin C 11.91mg%
Calcium 218.14mg% Iron 13.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried onion, cooking oil, tuna packed in oil, stalk celery, seasoning mix, rye bread, lettuce leaf