Tuna and Corn Bake

30 mins (prep 10, cooking 20)
11 ingredients
6-8 servings
An easy supper to serve with salad - if you do not have corn or peas other tinned vegies could be substituted like artichokes or baby carrots - this is versatile !! I found this in a Australian table magazine.

Categories:  tuna , <-30-mins , lunch~snacks , main-dish , seafood , fish , inexpensive , saltwater-fish , one-dish-meal , time-to-make ,
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Serving Size (164.66 g)
Servings 6
Amount per Serving
Calories 690.68 Calories from Fat 428.31
% Daily Value *
Total Fat 47.59g 439.28%
Saturated Fat 12.42g 372.75%
Trans Fat 0.16g %
Cholesterol 200.38mg 400.76%
Sodium 584.37mg 146.09%
Total Carbohydrate 48.93g 97.86%
Dietary Fiber 2.84 g 68.25%
Sugars 15.63 g %
Protein 16.37g 196.42%
Vitamin A 652.77IU% Vitamin C 5.45mg%
Calcium 375.21mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet corn, grated, fresh