Tuna and Couscous Salad


MyRecipes.com
45 mins (prep 10, cooking 20)
12 ingredients
6 servings
This one-dish meal of Tuna and Couscous Salad is a quick and easy solution to a satisfying weeknight meal.

Categories:  make--ahead , low-saturated-fat , all-you , fish , family , salads , main-dishes ,
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Ingredients

Nutrition

Serving Size (38.39 g)
Servings 6
Amount per Serving
Calories 176.12 Calories from Fat 113.76
% Daily Value *
Total Fat 12.64g 116.64%
Saturated Fat 1.78g 53.35%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 186.0mg 46.5%
Total Carbohydrate 14.86g 29.73%
Dietary Fiber 0.73 g 17.57%
Sugars 1.21 g %
Protein 1.6g 19.24%
Vitamin A 0.44IU% Vitamin C 2.86mg%
Calcium 0.54mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, low-sodium chicken broth, frozen broccoli florets, tuna packed in water, finely chopped fresh parsley
 

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