Tuna and Crab Wraps/Crab and Avocado Wraps


food network
25 mins (prep 25)
11 ingredients
4 to 6 servings


Categories:  tuna , avocado , spring , low-sodium , diabetic , crab , low-fat , cucumber , low-calorie , low--cholesterol , winter , heart-healthy , main-dish , fall , summer , healthy , lunch ,
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Ingredients

Nutrition

Serving Size (54.61 g)
Servings 4
Amount per Serving
Calories 72.42 Calories from Fat 28.26
% Daily Value *
Total Fat 3.14g 19.3%
Saturated Fat 0.56g 11.19%
Trans Fat 0.0g %
Cholesterol 20.5mg 27.34%
Sodium 267.52mg 44.59%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 10.37g 82.96%
Vitamin A 471.26IU% Vitamin C 2.07mg%
Calcium 15.48mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wasabi paste, or, wrap, , wasabi paste, or, finely shredded iceberg lettuce, wrap
 

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