Tuna and Green Bean Salad


Food.com
20 mins (prep 20)
13 ingredients
8 servings
This salad can be made as a side dish or as a lunch salad. It is so tasty and nutritious.

Categories:  salad , side-dish , tuna , low-sat.-fat , fish , quick , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , seafood , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (127.99 g)
Servings 8
Amount per Serving
Calories 117.75 Calories from Fat 90.54
% Daily Value *
Total Fat 10.06g 123.86%
Saturated Fat 1.4g 56.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 882.02mg 294.01%
Total Carbohydrate 7.04g 18.78%
Dietary Fiber 2.2 g 70.36%
Sugars 2.74 g %
Protein 1.41g 22.54%
Vitamin A 484.0IU% Vitamin C 7.12mg%
Calcium 38.85mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, fresh lemon juice, dried oregano, fresh ground black pepper, chopped fresh basil, chopped fresh italian parsley, canned tuna packed in oil
 

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